Core Energy Coaching is a transformative method developed by Bruce D. Schneider and taught by the Institute for Professional Excellence in Coaching (iPEC). It uncovers and shifts the energy patterns that influence your thoughts, emotions, and actions. By understanding and harnessing these energy levels, Core Energy Coaching helps you break through barriers, empowering you to reach your highest potential in both personal and professional areas.

The Core Energy Coaching process includes

Identifying Energy Blocks: Recognizing the thoughts, beliefs, and behaviors that hold you back.
Raising Self-Awareness: Understanding how your energy impacts your life and learning to manage it effectively.
Shifting Energy Levels: Moving from catabolic (destructive) to anabolic (constructive) energy to foster a positive mindset.
Achieving Sustainable Change: Developing strategies to maintain higher energy levels and achieve lasting transformation.

Through this powerful method, you can create significant and sustainable changes, enabling you to live a more fulfilled, balanced, and successful life.

Coaching is about helping you unlock your potential. Unlike therapy or mentoring, coaching sees you as the expert in your own life, while I bring expertise in the coaching process. Together, we’ll create awareness and understanding through powerful questions, intuitive listening, and identifying patterns you might not see on your own. Expect reflection, exploration, and visioning to help you take action and achieve your goals faster and more effectively.

You don’t need much for your sessions. Some clients like to take notes, but this can sometimes distract them from being present. I can take notes and share insights, goals, and action plans each week, so you don’t have to worry about it. A beverage might be nice if you get thirsty from talking. Most importantly, ensure you’re in a quiet, distraction-free space to get the most out of our time together.

I primarily coach via Zoom, allowing me to work with clients globally in a comfortable environment. Zoom coaching is just as powerful as in-person sessions. In-person coaching may be available depending on location and circumstances. If you have questions about in-person sessions, please reach out.

With my background in music education, I have a lot of experience helping people overcome personal blocks and challenges. I lead with compassion, empathy, and a lot of heart. My approach is holistic and personalized, focusing on transforming your energy levels to achieve profound and lasting changes in all areas of your life.

Great question! I understand the importance of finances and offer various options to fit all types of budgets.

Books and Journals: A great starting point for strict budgets.

Group Coaching: An affordable option that builds community with others working towards similar goals.

1:1 Coaching: A higher-priced service offering individual attention and faster growth.

It’s important to acknowledge the lifelong benefits that the insights and growth from coaching provide. Find the details of your investment choice on my Services page.

I believe coaching should be accessible to everyone. If you’d like to discuss payment plans or potential discounts based on your situation, please reach out so we can find a solution that works for you. I’m also open to bartering for coaching, so think creatively and let’s chat!

Each session typically lasts 50 minutes, however initial sessions and ELI assessments can last closer to 90 minutes. 

The number of sessions varies based on your goals and needs. For 1:1 coaching, the minimum is 12 weeks to make sure that we have the time to create awareness around your situation. It is not uncommon for clients to continue after the initial 12 weeks on a month to month basis since they see the power behind coaching in their lives.

Absolutely! Coaching can help you identify priorities, set boundaries, and create a more balanced and fulfilling life.

Yes, all coaching sessions are completely confidential, providing you with a safe space to explore your goals and challenges.