The Power of the Word

If you were to sit down and write out every thought that crosses your mind in a day, what do you think you’d see? 

Would it be full of encouragement, love, and positivity? 

Or would it lean towards criticism, self-doubt, and fear?

For many of us, our internal dialogue operates like a background hum, so constant that we don’t even notice it. But that hum matters.

Here’s why: the things we think and say to ourselves don’t just affect our mood or outlook—they can have an actual physical impact on us.

The Science of Words and Thoughts

Numerous studies highlight the connection between our thoughts, words, and physical reality. 

For instance, research has shown that negative self-talk can increase cortisol levels, the stress hormone that impacts everything from your sleep to your immune system. 

Similarly, positive affirmations can activate reward centers in the brain, shifting your mindset and even reducing stress.

One lesser-known but fascinating study comes from the field of psychoneuroimmunology, which explores how our thoughts can influence our body’s health. In one experiment, researchers found that individuals who regularly practiced positive thinking had a stronger immune response to illness. It’s as though their bodies were listening to their thoughts and acting accordingly.

(I am convinced that I have been able to alleviate most of my allergy symptoms due to this work.)

Another compelling piece of evidence comes from experiments with plants and music. Researchers discovered that plants exposed to uplifting music or kind words thrived, while plants exposed to harsh, negative sounds grew poorly. While these aren’t people, the metaphor feels striking: our environment—including the words we hear and speak—shapes how we grow.

So, if words have this much power externally, imagine the impact they have when turned inward.

From Chaos to Curiosity

When I work with clients, one of the first things I ask is, What stories are you telling yourself right now? Often, these stories aren’t kind. They might sound like:

•“I’m not good enough.”

•“I’ll never succeed.”

•“Why do I even bother?”

These phrases, repeated often enough, can feel like truth. But here’s the beautiful thing: once you notice the stories, you can rewrite them.

Coaching is where curiosity meets transformation. Together, we pause and examine the hum of your inner dialogue. Where did these stories come from? Are they even true? And, most importantly, how can we replace them with something that serves you better?

Why This Matters

Changing your internal narrative isn’t just about feeling better in the moment; it’s about creating lasting change. Imagine if you began treating your inner self as you would your best friend—with encouragement, patience, and love.

As a coach, I guide clients through practices that help them tune into the power of their words and rewrite their inner scripts. I help them find the language of growth, resilience, and self-love. And I promise you—it’s not about toxic positivity or pretending everything is fine when it isn’t. It’s about being intentional with your energy, even in challenging times.

How important is this to you, especially over the next several years?

Reflection and Questions for You

So let me ask you:

•What’s one story you’ve been telling yourself recently? How does it make you feel?

•If you could rewrite that story today, what would it say instead?

•Imagine your inner dialogue as a garden. What would you need to stop saying to pull the weeds? What words could you plant to help it thrive?

If you’re curious about what coaching might look like for you—if you’re ready to rewrite the stories holding you back—I’d be honored to explore that journey with you.

Until next time, I hope you have the best day.